In partnership with Serenium® Therapy & Wellness
Helping parents navigate kids’ mental and emotional health
July 17, 2026
What is athlete burnout in teens? Athlete burnout is overwhelming physical and emotional exhaustion related to a sport. It often results from chronic overtraining and intense pressure from parents, coaches...
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July 10, 2026
Why are teens so stressed about college applications today? For many teens, the end of high school is when the future starts to feel real. What once felt far away...
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July 6, 2026
Stressed about a friendship? Anxious about a test? Feeling overwhelmed at 11 p.m.? Instead of turning to a parent, friend, or therapist, teens are turning to AI for advice. For...
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June 26, 2026
What are things I should know about being a teenager today? From a parent’s perspective, it can feel confusing, frustrating, hurtful, or even concerning when a teen spends hours behind...
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June 19, 2026
Are summer routines for kids important? Summer routines are extremely important, especially for school-age children. According to the American Association of Pediatrics journal, an average child in the United States...
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June 12, 2026
What is considered normal screen time versus too much? This can be a tricky question, but a safe number I recommend is between 4 and 5 hours, with age being...
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June 5, 2026
As the school year comes to an end, many parents notice their teens becoming more exhausted, emotional, unmotivated, or withdrawn. While it can sometimes look like laziness, there is often...
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June 1, 2026
Is social anxiety normal in teens and how do you know if a teen has social anxiety? Social anxiety in teens goes beyond being shy or quiet. Social anxiety can...
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