
It’s no secret that the last few years have been tough. Many kids are in crisis, struggling with feelings of hopelessness and anxiety and some even have suicidal thoughts. Social isolation and academic disruption during COVID didn’t help. According to the CDC, mental health struggles had already increased by 40 percent among kids from the 10 years prior to the pandemic. Some kids lost loved ones while others had parents who lost jobs so they had to move to a different home or transfer to a new school. Negative messages from social media (bullying and unrealistic standards for appearances) may also be contributing. Earlier this year, NJ high school student Adriana Kuch took her own life just days after a video of her being beaten by fellow students circulated online. Parents are calling for change and desperately want to help make sure their kids are safe, physically and emotionally.
The most important thing you can do as a parent is watch for signs that your child may need mental health support. Red flags may include slipping grades, changes in eating habits, sleep issues, refusing to do things they once enjoyed, unwillingness to talk, isolating or frequent emotional outbursts. Some kids might complain of headaches or stomachaches.
Despite the huge demand on mental health professionals (and wait times to be seen can be lengthy) there are many resources for getting help. Here’s where to look:
SCHOOL COUNSELOR
Only about half of public schools offer mental health assessments or treatment services, but it’s a good place to start for guidance. Some schools offer access to providers via telehealth sessions. Ask about the school counselor, who may be able to meet with your child.
PEDIATRICIAN
Your child’s doctor has a unique perspective because of the long-term relationship with you and your kid. Look to your pediatrician for insight into resources in your community.
WORKPLACE
If you work for a big company, speak to your HR department; some workplaces offer employee assistance programs (EAP) that may include counseling. Programs are typically provided at no cost by EAP vendors.
TELEHEALTH SERVICES
Telehealth, where you can meet with a provider via video, is more readily available, and reduces the need for commuting or taking time off. Call your insurance company to see if you’re eligible for these services.
MENTAL HEALTH CENTERS
Mental health centers and behavioral health hospitals (check out the National Alliance on Mental Illness at nami.org) may have openings, or you can be put on a waitlist.
HOSPITAL CLINICS
If you have Medicaid or an Affordable Care Act plan, a hospital clinic that takes all types of insurance might see you. (Providers in private practice may not be included with these plans.)
EMERGENCY ROOM
If your child is in urgent need and you’re concerned about their safety or the safety of others, go to the ER for access to mental health treatment, including hospitalization, residential care or day programs.
Read More:
Should NJ Students Get ‘Mental Health Days’?
A New Mental Health Crisis Hotline Helps Kids Feel Heard