Trampolining helps children develop their motor skills, improve flexibility and strengthen their muscles. It is a great way for kids to get in some physical activity while having fun.

Hitting up an indoor trampoline park is an exciting activity for kids of all ages. They’re rainy day friendly and make awesome birthday party venues! Here are some trampoline parks around New Jersey to check out.

Altitude Trampoline Park
With dodgeball courts, wall to wall trampolines and a trapeze swing, there is something there for the whole family. Altitude has programs for all ages like Junior Jumpers Jams on weekday mornings and Saturday Teen Nights. They also have a Sensory Play Day featuring no strobe lights, no music and smaller crowds so everyone can have fun. It is open 7 days a week. To buy passes or book a party, check out their website.  

Locations in Paramus & West Windsor
BounceU is an indoor bouncy house arena with inflatable playgrounds, obstacle courses, interactive games and more. There is also a separate area for toddlers. Tickets are $15.95 per bouncer and reservations must be made in advance.

Urban Air is home to 13 fun and unique attractions like the basketball court, augmented reality, rock wall and the ninja course. On Saturday morning from 9 am to 11 am they have Toddler Time so little ones and their parents can jump safely. Urban Air also has Sensory Friendly Saturdays with no flashing lights or music. They often have special promotions going so keep an eye out on their social media. Jump passes start at $19.99 and can be bought on their website. 

Get Air Trampoline Park
Locations in Freehold & Mays Landing
Get Air is a trampoline park for families and kids of all ages. They have activities like the ninja course and fidget ladder for the big kids and the kiddie court for jumpers under 46 inches tall. They have different fun events every single week. For kids over 9 years and 46 inches tall, they can hit up Club Air on Friday and Saturday nights for a dance party! Get Air also offers gift cards and special discounts. Tickets can be purchased online or in the park.

The Jumping Jungle
East Brunswick
The Jumping Jungle has 10,000 square feet of fun activities for kids of all ages to enjoy like the inflatable slides and games. They also offer a summer camp program with story time, arts and crafts, and of course, bouncing! Call (732)-613-5867 for booking.

Launch Trampoline Park
Launch is more than just a trampoline park! In addition to the usual trampoline court, they have laser tag, a battle pit, Paradox VR and an arcade. With a huge variety of games and attractions, it is a guaranteed fun time. Launch is open Thursday through Sunday and tickets start at $22.

Pump It Up
Locations in Blackwood, Freehold, Marlton, Piscataway & Roselle Park
Indoor bounce house Pump It Up has many special themed open jump activities almost every day. They hold events like Pajama Jump, Ice Cream Jump and Sand Art Jump. They also have the HotDog HoeDown ThrowDown where kids can grab a hot dog for lunch and play games for a chance to win some special prizes. Pump It Up also is a great venue for birthday parties or other special events. Parties can be booked on their site or by calling the individual location.

Rockin’ Jump
Enjoy a variety of indoor attractions like the Open Jump Arena,Foam Pit Arena, Ninja Course, Slam Dunk Zone and more. The Vertical Ops rock climbing is a big hit at birthday parties! They also have monthly memberships that offer discounts on birthday parties, extended park hours, and access to members-only special events. Tickets and memberships can be purchased on their website.

Sky Zone
Locations in Allendale, Hamilton, Lakewood, Maple Shade, Mount Olive, Ocean Township, Pine Brook, South Plainfield & Springfield
Sky Zone is an extremely popular indoor trampoline park franchise with over 200 locations around the globe! They have wall-to-wall trampolines and other attractions like the Stunt Zone obstacle course, SkySlam basketball, and a dodgeball court. They also have axe-throwing at their South Plainfield location. Sky Zone offers monthly memberships that give members special perks. General admission starts at $22 for a 1 hour jump session. Purchases and bookings can all be done through their website.

Urban Air Trampoline and Adventure Park
Locations in Avenel, Milltown, South Hackensack & Toms River
This popular, award winning trampoline park has all the attractions one could ask for! Urban Air has a variety of different kinds of trampolines like their Tumble Track, APEX and ProZone Trampolines for all aspiring acrobats! They also have an indoor tube playground for riders under 52 inches to explore. Spectating adults can enter for free.  Tickets can be purchased on their website.