Thinking of getting your kid into running, but don’t really know where to start? Pick a 5K (we recommend picking one that has a fun theme) and get the whole family running. (If you don’t run yourself, the Couch 2 5K app is amazing). And most of these runs are family-friendly, meaning that if you need to walk, it’s fine. The Road Runners Club of America suggests that kids as young as six can start doing 5K run/walks (sticking between 30 and 45 minutes of total running time), and the national Girls on the Run program starts kids doing 5Ks at third grade (usually around age 8). So there's no definitive "right" time, but if your kid is the one running around the playground and never tires out, this might be a good time to start channeling that energy. But you should always focus on keeping it fun and not making it competitive, and if the kids complain of any pains, stop immediately. Check with your child's pediatrician if you have any concerns about starting a running program. And if the kids want to start on the younger side, but aren't ready to tackle 3.1 full miles, a lot of these great races offer 1 mile fun runs to give the little kids a taste of racing.
Tips: If you want a run without crowds, start with a local run — check your rec department for races. Make sure whatever race you choose allows younger kids (many trail races don’t allow kids under 12) and that there isn’t a strict time limit to race (those little legs may take a little longer). You’ll also want to register in advance. Not only do many races sell out, but you’ll often get a freebie shirt, or a discounted entry fee if you sign up ahead of time.
Flashover 5K (Tinton Falls)
April 8
Sprint to the finish line a race that's raising money for the Tinton Falls Fire Company. Once you cool down head to the after-party for snacks, a peek at the rescue trucks and some face-time with pets that need forever homes.
For More Info: Flashover5k
Healthy Kids Running Series (Various locations)
April 9
Bayonne, Cresskill, Glen Rock, Newton, Paramus, Pilesgrove, Wayne
Your mini-me's hit the ground running at this just-for-kids event. Don't forget your sneakers!
For More Info: healthykidsrunningseries.com
Lincoln Tunnel Challenge (Weehawken)
April 9
One of the most unique races in Jersey — where else do you get a chance to run underwater? The night before the race, the tube is closed for cleaning by the Port Authority of NY & NJ, and the next morning they run this 5K, which takes you from New Jersey into New York City and then back to Jersey. It’s an unforgettable experience.
More info/registration: Special Olympics of New Jersey
2nd Annual Lobster Run (Asbury Park)
April 15
Head to the starting line to run for a great cause: caring for NJ's coastline. After your done running stick around for prizes and full lobster dinner.
For more info/registration: The 2nd Annual Lobster Run
River Edge Run (River Edge)
April 22
Whether you're super experienced or a newbie jogger, families are welcome to break a sweat in the 5 or 1K. Don't forget to head over to the venue the night before.
For more info: River Edge Run
HIPHOP 5K Run/Walk
April 22
Head to the 18th annual 5K sponsored by the Robert Wood Johnson Medical School to raise money for families in need throughout the Garden State.
REV IT Up! 5K (Sparta)
April 22
Take your marks to compete in both the 5 and 10K races (the top three runners get prizes!) at this event that benefits the Sparta PAL.
For more info/registration: Rev IT up!
St. Hubert's 5K-9 Run/Walk and Pet Fair (Morris Plains)
April 22
Bring your leashed furry best bud on a run/walk that raises money for pets in need. Once your both pooped out head to the on-site vendors, enter into the "Cutest Dog Trick" contest and more.
For More Info: St. Hubert's 5K Walk/Run
Earth Day 5K (Jersey City, Cape May)
April 25
Run through beautiful Liberty State Park (glimpsing the Statue of Liberty is always a treat). After the run, the whole family can enjoy the Earth Day fair.
For more info: EarthDay
Hackensack University Medical Center Foundation Run (Saddle River)
April 29
Gather the clan and join over 500 runners in this race for a great cause. Don't miss the refreshments, children's activities and live music once you're done breaking a sweat.
Rock N' Run 5K for Education (North Haledon)
April 29
Athletes of all ages cruise along the 5K course while listening to awesome, upbeat music from local bands. And if they're not quite really for a full 5K sign them up for a 1-mile fun run where everyone gets a ribbon.
For more info: Rock N' Run for Education
Your First Mud Run (Parsippany, Garfield and South Plainfield)
April 30, May 27 and June 4
These are a little shorter than 5K, but they’re a good way to train those future Tough Mudders. And who doesn’t love to play in the mud?
For more info: Your First Mud Run
Super Run (Princeton)
May 13
Let the kids put on their Batman and Wonder Woman costumes and run around the TCNJ campus. As an extra bonus, the swag bag comes with a cape!
For more Info: Super Run
Girls on the Run 5K (Sparta)
May 16
The Girls on the Run organization specializes in getting young women started running, so these events are designed with kids in mind, which means it’s a perfect spot for your little sprinters.
For more info: Girls on the Run