Ingredients
- ¼ cup brown sugar
- 2 Tbsp low-sodium soy sauce
- ½ cup long grain brown rice
- 2 cups broccoli florets
- 4 skinless salmon fillets (4 oz each)
- 1 large red onion, cut into ¼-inch-thick wedges
- 1 Tbsp olive oil
- Black Pepper to taste
Directions
- Preheat broiler. In a bowl, combine brown sugar and soy sauce; set aside.
- Cook Rice according to package directions, stirring in broccoli during the last 3 minutes. Remove from heat and let stand until broccoli is tender, about 5 minutes. Fluff with a fork.
- Lightly coat a shallow baking pan with nonstick cooking spray. Arrange the salmon and onion in baking pan. Drizzle with oil and season with black pepper.
- Broil the salmon, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve the salmon and onion over the rice with the remaining glaze.
4 servings
Per Serving
- Calories: 319
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 59mg
- Sodium: 379mg
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 26g
—Recipe courtesy of Amerihealth New Jersey
