"I love my husband, but I don’t like him.” That’s a comment I hear quite often in my couples mediation practice. Over the years, I discovered something: Many people are nicer to strangers than they are to their spouses.
The “liking” feeling tends to disappear as everyday job stress, parenting decisions, financial woes, and child-induced sleep deprivation start to bring out the worst in us. When overwhelmed by life, you may find that small things seem like “the last straw,” and you might even wonder if you are married to the right person.
People often turn to me for my expert relationship advice. Many assume that because I have the answers, I must have a perfect marriage. The truth is, I have a happy marriage and I love my husband, but still, we have the good and bad days that strain the “liking” feeling and require me to put my own communication advice into practice. Conflict is normal, especially for parents, but how we choose to respond to it will either strengthen or weaken our relationship.
One day, my husband happily told me he’d be home from work earlier than usual. He even told me which train he would to take.
I put his early arrival time into my afternoon schedule so my son (who was 2 at the time) and I would be home to greet him, and enjoy some playful “Daddy time.” When my husband’s designated arrival time passed, each additional minute pushed me into a worsening mood. At 50 minutes past his planned homecoming, I was furious. Why wasn’t he here? Why wasn’t he answering his cell phone? Enraged at this point, the only excuse that could save him was a train delay.
My husband showed up more than an hour after I expected him, displaying a freshly trimmed head of hair, acting like nothing happened.
“So you got a haircut?” I asked.
“Yes, I had time today, so I figured, why not?”
That was it. I ripped into his thoughtless selfish behavior and the fight began.
But minutes later, reality hit. In our pre-child days, I would have been more understanding and explained how I felt about his late arrival. Now, with my energy drained from an active 2-year-old, I acted like his haircut was akin to finding out he cheated on me with his hairdresser.
Set-ups For a Fight With Your Spouse
Frequently, I witness this over-reactive response from my clients. We are our best selves early in our relationship. We show each other empathy, respect, and patience. As time passes, we come to expect those things from our partner, but we tend to deliver them less and less. Use of the words “thank you” and “please” become sparse, replaced by comments like “You have to…”, and “Why didn’t you…” which are set-up comments for a fight. So what can a person say to prevent such unnecessary battles?
The answer is to stop and ask yourself one wise question if you feel your blood beginning to boil. Ask: “What do I want my spouse to do differently next time?” In my situation, I wanted him to call me in advance to tell me that his plans changed and that he would be home later than expected. If I had shared this future-oriented solution instead of yelling at him for what had already happened we would have skipped an unhappy battle.
As soon as I realized my short-tempered mistake, I apologized and asked for what I wanted. Interestingly, during that brief conversation, my husband was flattered to learn that I was looking forward to his coming home early and was disappointed by his lateness. I also shared the fact that I had rescheduled a playdate for my son so we would be home to greet him. Our five-minute talk ended with the agreement that if his plans changed, he would immediately call to tell me. To this day that agreement has a positive influence on our relationship.
So my advice for couples who want to love, and like, their mate for a lifetime is this: Don’t focus on the problem. Do focus on the solution. A little wisdom makes a big difference.
Laurie Puhn is a Harvard-educated lawyer, couples mediator, relationship expert, and bestselling author of Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In. She appears on Good Morning America, 20/20, Fox News and CNN, and is a wife and mother to two young children. Visit her interactive website.
This is the first in a regular column from bestselling author Laurie Puhn, which will include anecdotes and quick tips from her current book, Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In. You’ll get advice about the right words to say to your spouse, at the right time, to inspire a lasting and happy relationship—always, of course, keeping in mind that kids are in the mix.