Description

Tune out from the world, forget your troubles and decompress with us during Gentle Yoga and Sound Healing Meditation. These calming sounds will enter your mind and body and transport you to a harmonious state of deep relaxation. GENTLE YOGA AND SOUND HEALING MEDITATION WHEN: Friday, December 7 TIME: 6:15PM - 7:15PM WHERE: Mindbody Room COST: FREE for Members, $30 for Non-members. Space is Limited. Come early and register at the Front Desk. For more information, please contact: Lisa McQuilkin (P) 908. 464. 8373 ext. 2026 (E) lisa.mcquilkin@theSAY.org At the Summit Area YMCA, we offer Mind & Body classes for all levels every day of the week. These include: Mediation, Pilates, Hatha-Flow Yoga, Vinyassa Yoga and so much more! See our website schedule to find the class that's right for you.