Kids Yoga (Fort Lee)

This playful and engaging class introduces children (ages 6-10) to yoga through movement, breath, and imagination.

Kids will explore fun poses, creative games, and short mindfulness exercises designed to build focus, balance, and confidence.

Each session encourages self-expression, cooperation, and body awareness in a supportive environment.

Perfect for developing strength and flexibility while learning tools for calm and relaxation.

The class is 45 minutes.