Free Guided Meditation for Beginners – Free Meditation Audio Online – Free Meditation & Buddhism Books
Contact: Education Coordinator
Age recommendation: 13 and up, 18 and up, Adults only
A completely, totally free online meditation and well-being resource page is now available with no sign-up, no subscription, no apps needed, no ads and no pop-ups.
Free online Meditation and Buddhism Books and Resources:
1) Free Online Meditation Audio - Learn how to meditate. Includes guided meditation for beginners. No subscription, No signup.
2) Free Meditation Book "How to Transform Your Life" and Modern Buddhism eBook download. No subscription, No signup.
Best Guided Meditations youtube - How to Meditate and Introduction to Buddhist Meditation includes: Guided Meditations for Beginners, Meditation on Karma, Meditations on Overcoming Anger and more.
Buddhist Podcasts Free - No subscription, No signup.
Buddha taught meditation and special ways of thinking that allow us to keep peace of mind and be of real help to others regardless of what is happening in our lives and the world.
1) Meditation to Settle Your Mind: This simple free guided meditation audio is a great way to begin relaxing our mind. Calm your mind with a short, simple breathing meditation and deepen your understanding of methods for developing a more meaningful life, now and in the future.
2) Free videos: These free videos, including Meditation and Mindfulness and The Keys to a Meaningful Life.
There is no doubt that the situation with COVID-19 is one of the biggest crises our generation has faced. Widespread anxiety and concern for the welfare of ourselves, our loved ones and countless others around the world is at an all time high and most of our ‘normal’ day-to-day activities have come to a standstill.
Finding ourselves with limited external resources to turn to and faced with uncertainty and confusion on a global scale, we want safety and reassurance. Where can we find an inner source of strength and refuge?
To begin answering this question, we need to look at our present state of mind. If we notice that we are anxious and do not have the space to think clearly, we need a way that will help us to relax and find an inner stillness.
Everyone is invited to use this totally, completely free meditation and well-being resource page.
Calm your mind with a short, simple breathing meditation.
Be inspired to generate the motivation to cherish and help others.
Deepen your understanding of the methods for developing a more meaningful life, now and in the future.
Kadampa Meditation Center New York located in Sullivan County Catskills in Glen Spey, NY, has a limited onsite meditation class schedule at this time due to COVID-19. We are offering live virtual meditation classes, online meditation retreats and workshops via Zoom, for all levels of interest and experience, beginner friendly meditation classes, silent retreats and Buddhism courses. Free online Buddhist prayer, chanted in English, offered daily and open to everyone through Facebook Live.
Kadampa Meditation Center New York weekly meditation classes offered in Beacon NY, Saratoga Springs NY, Port Jervis NY, Warwick NY, Sparta NJ and Scranton PA are all temporarily canceled due to the coronavirus (COVID-19).
Featured in Forbes’ article: “Escape New York City for a Peaceful Meditation Retreat in the Catskills” and ranked #1 Best Meditation Retreat in “10 Dreamy Meditation Retreats” in GoodHousekeeping.com, Kadampa Meditation Center New York offers online meditation courses and retreats to help everyone cultivate peace of mind and happiness.
Kadampa Meditation Center New York World Peace Temple in Sullivan County Catskills in Upstate NY is reopened, Free to the Public. Tour the Buddhist World Peace Temple, Hike, Walk Nature Trails, Buddhist Book Store, Gift Shop and Cafe Coffee shop, Tea, Snacks and locally homemade baked goods. Kids, Families & Pets on a leash welcome.