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For Families For Grown-ups Nature (science, outdoors, gardens, animals) Outdoor Activities Tweens & Teens (10+)

Forest Bathing Walk

December 05, 2021 - December 05, 2021
1:00 pm - 2:30 pm

The New Weis Center for Education, Arts, and Recreation

Location

The New Weis Center for Education, Arts, and Recreation

150 Snake Den Road

Ringwood, NJ 07456

View map

Cost

Fee

Additional Information

Contact: Anne Siebecker

Phone: 9738352160

Email: info@highlandsnaturefriends.org

Age recommendation: 10-12, 13 and up, 5-10, All Ages

Description

From the Japanese 'shinrin-yoku', the practice of forest bathing means to immerse oneself in the forest and soak in the atmosphere through the senses. Today's walk at an easy pace will focus on connecting to nature through mindfulness, as we explore our senses and the present moment through short, guided, meditations in the forest. Forest bathing has been shown to help decrease stress levels and anxiety, and to improve the immune system and symptoms of depression, to name a few benefits. Come explore a new way of walking through the forest! Led by Weis Educator Lauren Lynch.

  • Ages 8 to adult
  • Outdoor program; dress accordingly.
  • In case of rain, snow, or temperatures below freezing, we will reschedule and you may choose the new date or a full refund.
  • $8 per person
  • REGISTER HERE: https://www.eventbrite.com/e/forest-bathing-walk-tickets-208787618387

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