Description

From the Japanese 'shinrin-yoku', the practice of forest bathing means to immerse oneself in the forest and soak in the atmosphere through the senses. Today's walk at an easy pace will focus on connecting to nature through mindfulness, as we explore our senses and the present moment through short, guided, meditations in the forest. Forest bathing has been shown to help decrease stress levels and anxiety, and to improve the immune system and symptoms of depression, to name a few benefits. Come explore a new way of walking through the forest! Led by Weis Educator Lauren Lynch.

• Ages 8 to adult
• Outdoor program; dress accordingly.
  
• In case of rain, snow, or temperatures below freezing, we will reschedule and you may choose the new date or a full refund.
• $8 per person
• REGISTER HERE: https://www.eventbrite.com/e/forest-bathing-walk-tickets-208787618387