Forest Bathing Sensory Walk & Foraged Tea

The practice of forest bathing means to immerse oneself in the forest and soak in the atmosphere through the senses.

This walk at an easy pace will focus on connecting to nature through mindfulness, as you explore your senses and the present moment through short, guided, meditations and breathing exercises in the forest.

Through this practice, you aim to deepen your connection to your mind, body and nature.

At the end of the walk, sample a tea made from pine and spruce needles foraged on the Weis property, with some seasonal variations throughout the year. This tea is meant to show gratitude and appreciation and is a way of tasting and taking in the land to further connect to it.