Description

Mondays 4:45-5:30pm (4th-6th grade) All of our children’s classes encourage our little yogis to explore, grow, and be empowered in our safe and joyful community. At BIB, being a yogi means knowing how to listen to, respect, and honor your body. Our children’s yoga classes emphasize hearing your body’s “voice,” accepting your body, having gratitude and appreciation for your inner qualities and respecting your limits. These classes promote self-confidence & awareness, while helping to build strength and flexibility with physically challenging postures & flowing sequences. Visualization and breathing exercises for balance and concentration can be applied to everyday situations. 5 class package expires in 2 months and 10 class package expires in 4 months