CMSC Mindful Self-Compassion Two Day Core Skills Training
Location
Ramapo College of NJ
505 Ramapo Valley Road
Mahwah, NJ 07430
Additional Information
Sponsor Name: Vijosa Hoxha
Sponsor Phone: 2016846855
Description
Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits. In this program, you learn ways to motivate yourself with kindness rather than criticism, Techniques for handling difficult emotions with greater ease, how to transform challenging relationships and fully enjoy your life and more. For more information or registration, please go to http://tinyurl.com/Kramecompassion or visit us at the Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ, Mahwah, NJ