This year shake out the fat and calories by pairing spicy buffalo taste with another American classic: popcorn. A healthful whole grain (fiber) naturally low in fat, popcorn delivers a satisfying crunch.

Ingredients: 

  • 1 tablespoon ranch dressing or dip mix (from a 1 ounce package)
  • 1 tablespoon seafood spice mix (or celery salt)
  • 1 teaspoon garlic powder
  • 1 teaspoon powdered sugar (or sugar)
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon vegetable oil
  • 6 quarts popped popcorn

Directions:

In a small bowl, blend ranch dressing mix, spice mix, garlic powder, powdered sugar and cayenne pepper. Sprinkle with vegetable oil and blend until well incorporated. Place popcorn in a serving bowl and spray lightly with cooking spray. Sprinkle seasoning mix over popcorn to taste and toss. Store leftover seasoning mix in an airtight container for future use.