5 Easy Outdoor Activities the Whole Family Can Enjoy


Published:

boy with vegetablesWho doesn’t love summer? It’s a time of picnics, vacations, and lounging in the shade on hot afternoons. Those warm summer days are also a great time to help your kids develop an appreciation for nature and stretch their imaginations. Here are five easy outdoor activities the whole family can enjoy.

Micro-gardening

Edible rewards for minimal effort. Don’t have time for a full-blown garden? That’s okay. Sprout a micro-garden of different lettuces and herbs in an indoor pot and then move it outside to enjoy. Varieties like romaine and mesclun offer a mild, crunchy alternative to processed snacks, and summery herbs, such as basil and cilantro, just might encourage your kids to join you in the kitchen to cook dinner. For more ideas, check out British cutie Jamie Oliver’s new book Jamie’s 30-Minute Meals for easy, healthy recipes and a little extra motivation to change the way our kids eat. Or visit his website.

Geocaching

Treasure hunt meets technology. Using a GPS device, kids can go online and find coordinates that will take them to different caches hidden all across the United States. By selecting one nearest to you, kids then use GPS to discover hidden containers filled with various “geocaches”—often a log book that kids can sign and a goodie to exchange. The rules are this simple: “If you take an item, leave an item. And always sign the log book.” Want to make your trip an environmental awareness event? Collect trash on the trails as you search for the hidden booty. Learn more here.

Picture Walk

Nature photography without the hype. Given how easy it is to use a digital camera, why not let your child take a walk around the neighborhood, snapping pictures? Encourage him to tell a story about what he sees or to focus on particular colors or elements of nature, like trees or animals. Then, take the camera memory card to a store, print the photos, and assemble them in a flip book that can be revisited in the colder winter months. Or save trees by creating a digital slideshow instead.

Nature Hike

Know your world and name it. Naturalists have long enjoyed the pleasures associated with naming trees and flowers, shrubs, and grasses in their respective locations. Discover this same joy and teach your kids to appreciate nature. Try one of the Peterson Field Guides Color-In Books about birds, butterflies, mammals, insects, and wildflowers. After coloring life-like images, children will be able to better identify these same objects in their natural habitats. $8 each on Amazon.

Outdoor Art

Sunlight as paintbrush. Most craft stores carry sun-sensitive paper, a blue hued canvas for making images and words. Simply put an object on the paper—a leaf, small trinkets from around the house, even paper cut into various shapes—then put the paper in direct sunlight for just a few minutes. Rinse under water. Voila! The shadow of the image turns white and the exposed paper stays blue. Want to make this into a science project? Test various sunscreen strengths, such as an SPF 15 versus an SPF 30, and see what happens. Which one blocks more sun? You can buy sun-sensitive fabric, too. Learn more here.

Richard Louve, author of Last Child in the Woods: Saving Our Children from Nature Deficit Disorder, argues that nature appreciation among children is on the decline. “Today,” he writes, “kids are aware of the global threats to the environment—but their physical contact, their intimacy with nature, is fading.” By taking time to encourage our children to explore local neighborhoods and backyards, we can reverse this trend one family at a time.

Jen Henderson is a freelance journalist and amateur storm chaser.

What kinds of outdoor activities does your family enjoy?

Archive »Related Content

10 “Clean” Foods to Always Put in Your Shopping Cart

Many families turn to quick, pre-packaged foods for breakfast, lunch, and dinner. Dr. Jonathan Wright, coauthor of Eating Clean For Dummies®, says these foods don’t pack the nutritious punch our bodies need. Fortunately, he offers healthful alternatives.

10 Things Parents and Kids Should Know About Braces

Here are 10 things parents and kids should know about wearing braces.

10 Tips for Healthier Take-Out

With today’s busy lifestyles, there is not always time to cook for your family. 
If take-out is on the menu, consider the following tips to cut the calories and fat and enjoy a healthier meal.

10 Tips for Parents of Autistic Children

In support of National Autism Awareness Month in April, these author-parents share 10 tips for parents who are faced with a diagnosis of autism for one or more of their children.

10 Tips to Help You Get Ready for Pregnancy

We often hear or read about what women should or should not do to promote a healthy pregnancy and prevent problems during labor or after the child is born. However, one of the key timeframes in which to consider changing behaviors is the period before conception.

Add your comment: