A mindful family is the foundation of a peaceful life. Join Ayman Mukerji Househam, a mindfulness teacher and researcher, for this four-session series to equip yourself with the tools to cultivate a more mindful family. Each session will combine instruction with exercises that can be applied to everyday family life. Structured as a cumulative series, each Mindfulness for Families session will build upon previous ones while providing accessible entry points for newcomers and single-session attendees.
Join us for an individual session or all four with a series pass.
This program is designed for children ages three to seven with accompanying adult(s).
Beginner’s Mind - Changing the Parenting Perspective
Reconnecting to the Parent Body - The End of Reactivity
Parenting Patterns and Reconstructive Memory - Making Way for Mindful Discipline
Compassion and Limits - Creating Structure for Mindful Family Growth