Meditation for Beginners

Date/Time

Nov 7, 2018
10:45 PM

Description

RSVP: http://www.innerengineering.com/free-sessions Attain Health Clarity and Joy In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Once you attend this session, you can practice this simple 12-minute meditation anytime, anywhere. This meditation does not require previous experience with meditation and can be done sitting in a chair . The meditation will be step-by-step guided with easy to follow instructions using your breathing and your thought process. Benefits: Reduce Stress Helps Insomnia and Sleep Disorders Relief from Anxiety Improve your Communication Skills A Deep Sense of Peacefullness Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Cost

Free

Location

View map Princeton Marriott at Forrestal
100 College Rd E
Princeton, NJ

Additional Information

Sponsor

Isha Foundation

Contact email

newjersey@ishausa.org

Ages:

12+

Admission:

Registration suggested

County:

Mercer

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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