Meditation for Beginners
Nov 7, 2018
Attain Health Clarity and Joy
In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Once you attend this session, you can practice this simple 12-minute meditation anytime, anywhere.
This meditation does not require previous experience with meditation and can be done sitting in a chair . The meditation will be step-by-step guided with easy to follow instructions using your breathing and your thought process.
Helps Insomnia and Sleep Disorders
Relief from Anxiety
Improve your Communication Skills
A Deep Sense of Peacefullness
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Princeton Marriott at Forrestal
100 College Rd E
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.